I’m down about 5 pounds since the start of the new year, and it’s due in large part to two factors: sticking pretty closely to the macros my trainer has set for me AND returning to intermittent fasting. I’m hoping to continue that downward trend you see in the graph to the left. I jumped intoContinue reading “How Intermittent Fasting Changed My Relationship With Food”
Tag Archives: weight loss
The Mindset Shift: How My Attitude on Exercise Has Changed (And Advice I Would Give The Younger Me)
I remember walking into a gym for the first time and feeling intimidated by everything and everyone there. There I was, in my baggy t-shirt and shorts, feeling out of place and unsure what to do. Why had I ventured into a gym anyway? Probably for the same reasons so many others do… because IContinue reading “The Mindset Shift: How My Attitude on Exercise Has Changed (And Advice I Would Give The Younger Me)”
It’s all so confusing… or is it?
“We are so focused on figuring out the best approach that we never get around to taking action.”
CINDY DIEHL 