I’m down about 5 pounds since the start of the new year, and it’s due in large part to two factors: sticking pretty closely to the macros my trainer has set for me AND returning to intermittent fasting. I’m hoping to continue that downward trend you see in the graph to the left. I jumped intoContinue reading “How Intermittent Fasting Changed My Relationship With Food”
Tag Archives: goals
It’s all so confusing… or is it?
“We are so focused on figuring out the best approach that we never get around to taking action.”
CINDY DIEHL 