Momentum in Midlife: How a doctor’s visit gave me more energy

I have been really tired recently, taking long afternoon naps and falling asleep in our family room before making it upstairs to bed in the evenings. I chalked it up to getting older and adding jiu-jitsu into my workout mix. That makes sense, although working out has always given me more energy, not less. MyContinue reading “Momentum in Midlife: How a doctor’s visit gave me more energy”

Finding Joy Without Making New Year’s Resolutions

It’s the time in January when New Year’s Resolutions are being left by the wayside and all your plans for bettering yourself may have been forgotten. But I didn’t set a New Year’s Resolution. It’s not that I don’t have goals. I have lots of goals. I just don’t like the pressure of New Year’sContinue reading “Finding Joy Without Making New Year’s Resolutions”

Submitted but not surrendering: failing in jiu-jitsu

My 6-week intro session of Brazilian jiu-jitsu wrapped up a few weeks ago … and I’m still going! I’m still a bit overwhelmed with all I’m learning, asking lots of questions, and finding myself caught in tough spots more often than I can count. Failure on my part is almost guaranteed every time I roll.Continue reading “Submitted but not surrendering: failing in jiu-jitsu”

What! You too? I thought I was the only one.

There is a verse in the book of Ecclesiastes that says, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.” We all have a story. We all have our own struggles. I’ve opened up about my journey theseContinue reading “What! You too? I thought I was the only one.”